The Fruitful Habit

The thought behind Frueat is to help people achieve healthy eating habits.

Darkness cannot be forced out of a room, but bring in some light and it goes away by itself.

Similarly, we believe our cravings for sugary, fatty and processed diets would need not be fought away if we treat ourselves with nutritious and unprocessed food routinely.

Fruit plays a key part in keeping every person fit and healthy. This is because it provides people with healthy nutrients needed to help the body function through the day. Fruit is one of the most important things to eat daily and is part of a well-balanced and healthy diet.

The benefits

Eating fruit provides health benefits people who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

  • Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
  • Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
  • Eating fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.