Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and high in fiber, which may help you lose weight.
In fact, eating fruit is linked to lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.
Obesity has become a major problem among people; they are looking at various ways to reduce weight in the best possible manner. The best way is to have fruits for weight loss. Yes! Fruits can help in losing weight in an effective and efficient manner.
There are certain fruits that aids in achieving rapid weight loss goals as they contain healthy levels of soluble and viscous fiber that helps in limiting the appetites and makes a person eat less.
Best Fruits For Weight Loss
Most of the people take a fruit diet for weight loss in 7 days which has been proven to beneficial for them even in longer terms. Therefore, you should also make a list of fruits for weight loss in order to get the maximum benefit.
While making a list of fruits for weight loss you must choose the best fruits that offer high results. Here are some of the best fruits for weight loss.
Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams). They have also been found to support weight loss.
It is a well-known fact that Apple provides numerous health benefits such as reducing the risk of cancer, boosting the immune system, and whitening teeth. You can also use it in your weight loss diet because it is rich in fiber.
In one study, women were given three apples, three pears, or three oat cookies with the same calorie value per day for 10 weeks. The apple group lost 2 pounds (0.91 kg) and the pear group 1.6 pounds (0.84 kg), while the oat group’s weight did not change.
Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150-60 grams) of melon, such as honeydew or watermelon, provides a modest 46-61 calories.
It is one of the juiciest fruits which is rich in the amino acid arginine and contains fat-burning properties.
A survey conducted in Spain reveals that watermelon juice reduces muscle soreness which means that this fruit offers double benefits i.e. it helps in weight loss as well as makes sure that sore muscles do not stop you from working out.
Pears are rich in Vitamin C and contain a higher amount of fiber. It helps in reducing the chances of type II diabetes, coronary heart diseases, and cholesterol level problems. It also keeps your energy level stable. The higher level of fiber keeps you fuller for the longest time that will aid you in weight loss.
It is full of antioxidants; it aids in enhancing the blood flow in the body and reduced the LDL cholesterol. By controlling the appetite it can help in weight loss.
A study reveals that due to the presence of polyphenols and antioxidants in the fruit pomegranate boosts the metabolism of the body.
Like all citrus fruits, oranges are low in calories while high in vitamin C and fiber. They are also very filling.
In fact, oranges are four times more filling than a croissant and twice as filling as a muesli bar.
By eating oranges a human body tends to burn more calories which results in weight loss. It is also a rich source of vitamin C and folate. They are considered as the best option for boosting metabolism; you can also take it as a substitute of sweet.
A Diet Plan To Reduce Weight
If you really want to reduce weight, it is highly recommended that you must make a diet plan because taking a healthy diet is considered as the best way to lose weight. Here are some of the benefits of having a diet plan:
- It helps in maintaining the balance of nutrition and reduces the calories that help in losing weight.
- It is considered a better snack, which you can also eat at work
- It takes less time to get prepared.
- It encourages 3 regular meals a day.
- It helps in improving the healthiness of foods kept in the house
- It aides in making a food diary in a simpler manner. It has been seen that those people who keep daily food diaries can lose twice as compared to those who don’t.
Hence, you need to make a healthy diet plan. We have a healthy diet plan for you, with the help of this plan you can easily lose your weight. In the plan mentioned below, you will find various eatables that are essential for you to incorporate in your meal to get the maximum benefit.
- Nuts and seeds: Pumpkin seeds, sesame seeds, cashews, almonds, peanuts, pistachios, etc.
- Vegetables: Mushrooms, cabbage, tomatoes, spinach, eggplant, okra, onions, bitter melon, mustard greens, cauliflower, and many more.
- Fruits: pears, plums, bananas, mango, papaya, tamarind, lychee, apples, melon, pomegranate, guava, and oranges
- Healthy fats: Mustard oil, olive oil, peanut oil, full-fat dairy, avocado, coconut oil, sesame oil, ghee, and coconut milk.
- Whole grains: Basmati rice, brown rice, whole-grain bread, amaranth, sorghum, millet, buckwheat, quinoa, barley, and corn.
- Roots and tubers: Sweet potatoes, turnips, yams, potatoes, and carrots.
- Dairy Products: Milk, kefir, ghee, cheese, yogurt.
- Legumes: Kidney beans, lentils, pulses, mung beans, black-eyed peas, and chickpeas.
- Herbs and spices: Coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil, garlic, ginger, cardamom, cumin, etc
To add the protein sources, you must take legumes, dairy, nuts, and seeds. Your meals and snacks should include only fresh food that is flavored with herbs and spices. Moreover, you can add non-starchy vegetables such as eggplants, greens, and tomatoes to your meals as it helps to boost the fiber in your body that will prevent you from eating for a longer period.
Note: You must ignore the sugar-sweetened beverages and juices as they are high in calories and sugar that has an adverse effect on weight loss.
If you are also planning to have a fruit diet for weight loss in 7 days, you must scrutinize the internet facility and contact the world-class online portals that offer marvelous fruits at your doorstep in an effective and efficient manner. These online stores also provide cut fruits at your office at an affordable price. They offer the fresh fruit of a large variety, you will not regret after taking their services. With the help of such marvelous services, you don’t need to worry about taking out time and going for purchasing the fruits from old traditional markets.